Take care of yourself during Winter

It's December..

I think nothing beats a hot bowl of oatmeal in the winter!

It's not only convenient and delicious, but also healthy,

full of nutrients and phytochemicals.

Recipe for my favourite one - with black sesame 

Ingredients: 

• rolled oats (around 40g)
• milk (enough to cover the oats)
• black sesame powder (about 2-3 tablespoons
  + extra for topping)
• maple syrup (optional; I prefer it without)
• some berries for topping (I prefer it with goji berries)

Method:

1. Preheat oven to 180C
2. Combine ingredients in a bake safe bowl
3. Bake for 15-20 minutes
4. Top with more black sesame
   and any berries to serve

Dodaj napis